Z Core Pilates | Classical Pilates Studio

An exercise method originally called Contrology by its creator, Joseph Pilates. Classical Pilates has a meaningful sequence; it’s organized with purpose and progression.

This style of Pilates and its principles (Concentration, Centering, Control, Breath, Flow, Precision) help you function better and move more efficiently on a regular basis. When properly executing these exercises the results are whole body, developing strength, flexibility, stamina and stability, improving posture and self-awareness, and an overall feeling of wellness. When you are doing Pilates you are investing not only in your physical health, but also your mental and spiritual health.